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Sleep or Die | See the Infograph

We all know that operating on only a couple hours of sleep each night is bad for us. It leaves us sluggish and we have a harder time focusing at work and in our daily lives. But what does it really do to your body? This infographic on sleep deprivation says going 17 to 19 hours without sleep is the equivalent of having a blood alcohol level of .05, while 21 hours sans shut eye is the same as being drunk.

Worse yet, sleep deprivation is killing you. Check out dangers of not getting enough sleep below.

Sleep or Die

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